Here's a valuable tip: incorporate a tempo trainer when honing your dolphin kick skills. After analyzing countless dolphin kickers, we've found that the most successful ones maintain over 140 kicks per minute. Even if you execute a dolphin kick with precision—bending your knees between 50 and 70 degrees and utilizing good hip flexion (around 120 degrees) —a slow kick pace will only take you so far. Once you've mastered the correct dolphin kick technique, strive to achieve 140 kicks per minute. C
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