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Toe Yoga? A Physical Therapist Explains and Demonstrates
One of my favorite exercises for patients that have plantar fasciitis is toe yoga. The purpose of this exercise is to strengthen the small muscles within the foot to help stabilize and maintain an arch in a weight bearing position. 📩 DM us! 📞📱 Call or Text us : 704.781.7473 🗓 Schedule yourself: https://congruencypt.janeapp.com ...
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