Did you catch the difference? Rach and I are performing the same moves, with the same weights, for the same number of reps...because they’re the SAME 🤯 For years and years and years, women have been scared away from lifting heavy weights with sayings like “you don’t want to look bulky” or “bodyweight workouts are best for creating lean muscle” 🙄 Here’s the hard truth: “looking toned” is simply having a low enough ratio of fat to muscle so that the muscle definition shows through. In order to “
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OPEN ME ✨⬇️ toning vs building muscle 🤝🏼 They’re the same thing! ✨ Here’s why 🔥⬇️ Whether you’re trying to “tone up” or “build muscle”, the process is identical. (Provided you want to look lean while getting strong if you’re building etc) 1️⃣ Don’t fear “bulking up” ‼️ women have lower testosterone levels than men, making it extremely impossible to achieve a super muscular physique 🩷 TONING UP means to build muscle, but also lose body fat at the same time ❌ it doesn’t mean… combine more card
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OPEN ME ✨⬇️ toning vs building muscle 🤝🏼 They’re the same thing! ✨ Here’s why 🔥⬇️ Whether you’re trying to “tone up” or “build muscle”, the process is identical. (Provided you want to look lean while getting strong if you’re building etc) 1️⃣ Don’t fear “bulking up” ‼️ women have lower testosterone levels than men, making it extremely impossible to achieve a super muscular physique 🙃 The “bulk” you might feel is from body fat 🙃 🩷 TONING UP means to build muscle, but also lose body fat at t
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