The ONLY 3 Tricep Exercises You NEED to GROW YOUR TRICEPS
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The ONLY 3 Tricep Exercises You NEED to GROW YOUR TRICEPS
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Triceps: the underrated muscle that makes a BIG difference. 💪 Whether it’s toning up or building that definition, working on triceps isn’t just about looking strong—it’s about being strong. Every rep, every push, and every burn is a reminder that progress comes from consistency. Plus, let’s be real, who doesn’t love a little flex that says, ‘Yeah, I work hard for this’? Keep pushing, keep grinding, and let those triceps pop! 🔥
Triceps: the underrated muscle that makes a BIG difference. 💪 Whether i…
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honestly I was guilty of number 2 for way tooo long 😵‍💫 1) Too much PRESSING movements 😣 | you’re spamming your chest whenever you do it, but barely isolate the tricep and do tricep exercises 2) NEGLECTING the Long Head of the Tricep 🤧 | the long head actually makes up most of your tricep mass, so let’s add some more overhead tricep movements 3) You’re NOT TRAINING them enough 🙄 | your triceps aren’t the biggest muscle group, they can handle a lot more volume on them, meaning you can train
honestly I was guilty of number 2 for way tooo long 😵‍💫 1) Too much PRES…
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