Visiting Physicians - Resurgia House Calls
Visiting Physicians - Resurgia House Calls
Dec 4, 2015
resurgia.com
WE LOVE A BUILDUP 💪 Today we are starting from a 1 second hold and working our way up to a 10 second hold. If you’re new here: To SQUEEZE: contract the muscles around the vagina and the anus. TO RELAX: sımply let go and you shoul feel a drop in the muscles. Disclaimer: see a women’s health physio for individualised advice and treatment #timetosqueeze #pelvicfloor #pelvicfloorexercises #kegels
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