WASTED on Instagram: "every day Running on little sleep can significantly affect both your body and mind, often more than people realize. Physically, sleep deprivation leads to fatigue, slower reaction times, and reduced coordination, making even basic tasks feel more difficult. Mentally, it can impair concentration, memory, and decision-making, leading to mistakes or poor judgment. Over time, consistently getting too little sleep weakens the immune system, disrupts hormone regulation, and incre

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WASTED on Instagram: "😐 Hiking is a recreational outdoor activity that involves walking in natural environments, typically along trails or paths in the countryside, forests, hills, or mountains. It can range from a short, leisurely walk on a local trail to a multi-day trek through rugged terrain. People hike for various reasons—exercise, relaxation, adventure, or to enjoy the beauty of nature. Unlike walking in urban areas, hiking often includes uneven terrain, changes in elevation, and varying

WASTED on Instagram: "😂 A cameraman, also known as a camera operator, is a professional responsible for operating a camera to capture visual content for film, television, live broadcasts, or video productions. Their job involves framing shots, adjusting focus, following movement, and ensuring the visual composition aligns with the director’s vision. Cameramen work closely with directors, cinematographers, and lighting crews to set up and execute shots that enhance the storytelling or convey spe

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