This is why you need functional fitness #healthylifestyle #balancetraining #seniorhealth
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YouTubeMorgan Ekovich
This is why you need functional fitness #healthylifestyle #balancetraining #seniorhealth
My 90-year-old client practicing balance, coordination, and cognitive reaction time. She's standing without holding the walker while responding to commands: "Right hand square. Left hand 2." Moving between numbers and shapes with the correct hand. This is functional fitness. Remember playing "Simon Says" as a kid? Your reaction time was fast ...
1.4K views1 month ago
Shorts
We've been doing functional fitness all wrong.. #functionalfitness #homeworkout
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Try this!!!
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