What Is a Balanced Diet? | Eat Right, Stay Healthy | Ideal Fitness | Uma Wellness Coach | Vadapalani
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What Is a Balanced Diet? | Eat Right, Stay Healthy | Ideal Fitness | Uma Wellness Coach | Vadapalani
🍽️ A balanced diet is the foundation of a healthy life — but what does it really mean? In this video, Coach Uma from Ideal Fitness – RHES Centre, Vadapalani breaks it down for you. 🎯 Learn: ️ What a truly balanced diet looks like (with Indian food examples) ️ Common mistakes people make while "eating healthy" ️ How to make ...
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