What Is the OMAD Diet? Everything to Know About This Intermittent Fasting Method
What Is the OMAD Diet? Everything to Know About This Intermittent F…
4 months ago
health.com
Trying out one meal a day (OMAD)? Here are a few things you should remember: 🍔 Don’t waste your single meal on junk food! Otherwise, you’ll be risking some serious nutrient deficiencies or even binge eating. 🥗 Plate your meal smartly. Incorporate proteins, carbs, and healthy fats, make sure that there’s enough fiber. It’s difficult to get all the vitamins you need in this short amount of time. ❌ Don’t try this method for long periods of time. You can get the benefits of OMAD even by doing it o
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