Birth is not just a physical process, it’s a nervous system process. And a woman in labour is subconsciously scanning the room for one thing…safety! This is why the energy you bring into the birth space matters. Your tone, your pace, your presence, your breath… she feels all of it! Not with her thinking mind, but with her nervous system. When we understand neuroception, we understand why women open in calm rooms and close in chaotic ones, why oxytocin flows when she feels protected, and why birt
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What creates an environment that allows for this to be possible? -A deep trust in yourself -Confidence in your body’s ability to birth -Love, connection and intimacy with your partner A typical birth class isn’t going to help you release fear on a somatic level, nor will it teach you healthy ways to address it in the moment. But my class will teach this, and it’s free. Drop the word “BIRTH” in the comments and I’ll send you the link💖 Fear is the #1 factor that can get in the way of having the b
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We’ve been conditioned to view birth as something risky. As something that needs to be managed, monitored and controlled from the very beginning. But the truth is, in most cases, birth knows what it’s doing. The uterus contracts rhythmically. The cervix softens and opens. The baby rotates and descends. And the body leads, when we create the right environment for it to unfold. Medical support absolutely has its place when needed—and we’re lucky to have it—but for many women, birth is not a crisis
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There is growing recognition of a mismatch between the collective expectations of the care and support pregnant people expect and deserve and what they actually receive, especially among Black and Native American individuals. Health professionals can take steps to improve outcomes across all birth settings. Learn more in the publicly available report. | National Academies of Sciences, Engineering, and Medicine
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