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2:46
DON LONG - The very brave man WITHOUT KIDNEYS 💪 #bodybuilding #donlong
1.5K views
5 months ago
YouTube
Disciplina e Dedicação
A Incrível História de Don Long no Bodybuilding
30K views
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TikTok
oldsantos1
0:51
*FROM THE ARCHIVE* From Don Long ifbb pro profile: Some #tbt This was the Top 10 from the 1993 NPC nationals, it was a very deep lineup. This was my first time at the nationals placed fourth, I can remember even the 15th guy was shredded. The next year I placed third and then the following year in 1995 I won the overall. #bodybuilding #fitness #fit #figure #bikini #classic #physique #90s #posing #culturismoitaliano #throwbackthursday 1. Mike François 2. Dennis Newman 3. Edgar Fletcher 4. Don Lon
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Feb 10, 2023
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Don Long Se enfrentó a los mejores #shorts #gym #culturismo
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Leyenda Viva y vigente Don Long #shorts #gym #culturismo
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#flexing #workout #lightweight
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Don Long Leyenda Olvidada #shorts #gym
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🔥 NPP — DECA’S BIG BROTHER 🔥 NANDROLONE PHENYLPROPIONATE Same powerful NANDROLONE base as Deca — but with a FASTER-ACTING ESTER. 💥 WHY SOME BODYBUILDERS PREFER NPP OVER DECA: 💪 FAST MUSCLE & SIZE GAINS NPP is known for being a powerful mass-building anabolic. ⚡ FASTER ONSET The phenylpropionate ester produces earlier, higher nandrolone levels than the longer Decanoate ester. (PubMed) 🔥 MORE RESPONSIVE You don’t have the same long, drawn-out ester profile as Deca. 🎯 MORE CONTROL Because NPP
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“Success comes down to doing the obvious thing for an extrdionary period of time without convincing yourself your smarter than you are” It’s not about finding the “perfect” path, it’s about staying on the right path long enough to see results compound Which requires implementing the right systems so that this becomes automatic Don’t fall victim to shiny object syndrome because it’ll drive you crazy and will never lead to the results that you’re really after 🫱🏻🫲🏼 Apply for 1:1 fitness Coachi
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20,000 steps a day will get you super RIPPED Here’s how to fit more walking into your day: ☀️ Morning: 30-minute walk 🥗 After lunch: 30-minute walk 🌇 After work: 60 minutes—bring your family or a friend ⏰ During work: set an hourly reminder for a 10-minute walking break Your step count will vary with your pace, but the point is simple: spread the movement throughout your day. You don’t have to do it all at once. You just have to stop leaving it all for later. Save this and start with a walk to
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#RANT :: This also goes for underweight people. if you've never experienced it, don't speak on it. Idk what bg music fits this video so oh well. ╰┈➤#rant #asmr #long #viral
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