Lateral movements 🤝 runners Runners NEED lateral movements more than ever due to the repetitive nature of the sport. Don’t forget about it! Had way too much fun doing these 😂😭 #running #lateral #repetitive #runningtips #runnerthings
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Lateral movements 🤝 runners Runners NEED lateral movements …
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TikTokjaywolfefitness
Planning to share more mobility exercises and knowledge soon!! Random thoughts on opening up the hips - Work through deep ranges of motion with control - Add load - Sit in a deep squat daily - rotate the hips - explore new positions and movements If you don’t move it you lose it 🙏🏼 #gym #mobilitytraining #hips #hipmobility #squats
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Planning to share more mobility exercises and knowledge soon!! R…
380 views2 months ago
TikTokjaywolfefitness
Mobility lives are back! Come hang out in the mornings @ 6:15 am CT. Mobility workouts with me, getting real strength back through complete range of motion. I’ll try to do a better job explaining what I’m doing if you want to join along 🏋️‍♀️🏃🏻‍♂️💪🏼 #tiktoklive #mobility #mobilityaid #strengthtraning #movement
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Mobility lives are back! Come hang out in the mornings @ 6:15 am CT…
159 views3 months ago
TikTokjaywolfefitness
Pretend there was a partner & rhythm for this dance #running #dance #livelife #lovelife #vibes
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Pretend there was a partner & rhythm for this dance #running #d…
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TikTokjaywolfefitness
Normalize walk/jog runs more! Build fitness take breaks while you’re at it. So underrated. Not a bad thing to mix into your training🏃🏻‍♂️🙌🏼 #runner #runwithme #treadmill #marathontraining
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Normalize walk/jog runs more! Build fitness take breaks while you’re a…
221 views3 months ago
TikTokjaywolfefitness
It’s scary to imagine not reaching your full potential because of getting too comfortable with where you’re at #randomthoughts #runner #fitness #goals #comfortzone
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TikTokjaywolfefitness
ep. 3 of my fitness journey! how to see *real* results & stay consistent 🤗💕 #fitnesstransformation #gymtips #workoutroutine #wellness #gym
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