100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs Workout
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YouTubeFitness and Fitness
100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs Workout
Want a toned core, defined abs, and a tight waistline? 💪 Try these 4 daily ab exercises—100 reps each: 100 Seated Leg Raises → Lower Abs 100 Knee Raises & Lowers → Upper Abs 100 Diagonal Knee Touches → Waistline & Obliques (Vest Line) 100 Ab Open & Close → Hips, Legs, Waist & Core Do them consistently, and you’ll feel stronger ...
6.9M views3 months ago
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Save this for your next ab day 🩷 This exercise targets your deep core pelvic floor — the muscles that flatten your lower belly from the inside out. Slow controlled reps = RESULTS ✨ How to: • Exhale as your leg lifts • Keep your lower back pressed into the floor • 3 sets • 10–12 reps each side You got this queen 👑 Follow @bodiedbyangiee for more core back glute workouts 🍑 . . #coreworkout #gymgirls #absworkout #gym #gymtipsforwomen
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Save this for your next ab day 🩷 This exercise targets your deep core pelvic floor
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