Big from the side, small from the front?
0:27
YouTubeFitonomy Coach
Big from the side, small from the front?
Big from the side, small from the front? Fix your arm imbalance with the right exercises. Hammer curls, cross-body curls, and Zottman curls target your brachialis and forearms, giving your arms more width and balance — not just peak size. Train smart. Build proportion. Transform with Fitonomy Coach. #fitonomycoach #fitonomy #bicepsworkout # ...
5.6M views1 month ago
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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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