Asambe Mama: Stomach Workout at Nyce Gym
2:53
TikToknycegym
Asambe Mama: Stomach Workout at Nyce Gym
Join the Asambe Mama workout for effective stomach exercises! Get fit and have fun with our home workouts. #nycegym #exercisesonstomach #stomachworkout NYCEGYM(@nycegym). original sound - NYCEGYM. Asambe mama ️#nycegym🔥🔥🔥 thanks for 1 million views guys😭🙏
2.4M views4 weeks ago
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3 weeks body transformation program 📌 What is your your goals *flat tummy *loose weight *gain weight *tone up *healthy lifestyle 📲 27781523800 #trendingvideo #trensingreels #reelsfbviral #reels2024 #accra #windhoek #Gaborone #london #brussels #manchester #Lusaka #fypシ゚ #FitnessJourney #getactive | Matshidiso Moekeletsi
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3 weeks body transformation program 📌 What is your your goals *flat tummy *loose
Matshidiso Moekeletsi
You are going to love this epic full body workout using just 1 weight. The votes for this were overwhelming (it wasn’t even close what you guys wanted). This workout only requires 1 moderate weight (I am using a 26# KB, but you can sub in a dumbbell). Let’s go out and crush it! 6 moves, 3-6 rounds, 1-2 minutes rest between rounds. Halo Chops to Reverse Lunge x 10 reps/side Squat With Single Arm High Pull x 10 reps/side American Kettlebell Swing x 10-20 reps Kneeling Triceps Press x 15 reps Kneel
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736.6K views
You are going to love this epic full body workout using just 1 weight. The votes for
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