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Alternative Milks vs Regular Milk My opinion: Have which one you enjoy most (especially in your coffee). If I had to choose one based off macros alone, I’d personally go for Lite milk. It’s lower in calories and high in protein. I’ll let you make up your own mind: (Per 250ml) 🥛 Soy - 161c & 9g P 🥛Full Cream - 158c & 8.3g P 🥛Oat - 136c & 2.5g P 🥛Lite - 107c & 8.3g P 🥛Almond - 48c & 1.4g P Follow for more weight loss tips
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