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Episode 5 - Full Body Yoga Practice | Intermediate Yoga Series | 30 minutes Yoga Sequence This is an intermediate level class. The Final class is a culmination of everything we’ve learnt so far. This is a complete practice for the body and mind. Get ready to ground, flow, stretch, and sweat. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha practices. Reach out
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Episode 2 - Intermediate yoga This is an intermediate level class. Through the Earth flow, you will come back to centre through grounding poses and longer holds: perfect for when you are feeling stressed or distracted. Join Apsara as she guides you through strong balancing postures that turn your complete awareness inward. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditi
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Intermediate yoga practices are geared toward individuals who have a foundation in basic yoga poses and breathing techniques and are ready to explore more challenging postures, sequences, and deeper stretches. This practice often involves more vigorous practices, flowing sequences, and transitions between poses, while still being accessible for those with some yoga experience. #intermediateyoga #balancing #yogasehoga #ekpada #dhyan #focused #karoyoghonirog #yogateacherinspiration #yogasequence #
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