Hip Surgery Recovery: Safe Movements & Techniques
2:24
YouTubeMoffitt Cancer Center
Hip Surgery Recovery: Safe Movements & Techniques
The Rehabilitation Services Department at Moffitt Cancer Center presents this instructional video to help you learn the necessary motions and procedures for a full recovery following hip surgery. After hip surgery, your body requires careful movement to support healing and prevent damage to surgical repairs. Discover the correct way to move and ...
577.7K viewsNov 8, 2017
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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
0:07
Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat
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