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Using a gaston position in system board climbing or bouldering can be an incredibly effective way of increasing strength and stability around the shoulder joint in a climbing specific manner. This is quite a hard shoulder intensive session, so only look to do this session if totally injury free and already capable of engaging the scapular in a safe position when climbing. Progression exercises: 1. Increase angle of gaston to become more vertical 2. Complete each movement with only 1 leg stabilis
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Flexibility is just one piece of the puzzle—a full training plan will improve every aspect of your climbing! Go to LatticeTraining.com/Plans to find out more. Struggling with tight or high heel hooks? These 3 exercises will help! 1️⃣ External rotation in the hip is needed for a strong hook Try the Pigeon Pose ✔ Use a raised surface to make it easier ✔ Lean in deeper to increase the stretch ✔ Avoid tucking the heel so you don't lose external rotation 2️⃣ Extension through the back leg is needed t
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