Tight Neck? Effective Levator Scapulae Stretch (Video)
5:06
backintelligence.com
Tight Neck? Effective Levator Scapulae Stretch (Video)
The Levator scapulae muscle gets really tight from bad postures such as forward head and rounded shoulders. Learn how to stretch it easily from home.
Jan 26, 2018
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The levator scapulae is a strap-like muscle that runs along the side of the neck and attaches from the transverse processes of C1–C4 to the superior angle of the scapula. It sits deep to the sternocleidomastoid and trapezius in its upper and lower portions, respectively. Functionally, it elevates the scapula, especially when the arm is by the side. It also helps with downward rotation of the scapula and lateral flexion of the neck when the scapula is fixed. If the scapula is not stabilised, it c
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