4 Exercises to Heal the Acromioclavicular Joint
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YouTubeDr. Noah Volz
4 Exercises to Heal the Acromioclavicular Joint
Acromioclavicular joint sprain is common in athletes and it is a term that describes damage to one or more of the ligaments that stabilize the acromioclavicular joint. Damage to these stabilizing ligaments leads to pain, instability, and/or separation. Acromioclavicular (AC) joint injuries are the most common type of injuries after a traumatic ...
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Tom Fysh | Mobility Coach on Instagram: "Comment “SHOULDER” For a free shoulder rotation class!! The number 1 reason why people suffer with shoulder pain? They lack end range strength in rotation. The shoulder capsule (glenohumeral joint) is capable of so much in all sorts of directions. You need strength in all of it!! Try these different exercises and see how you go. #mobility #shoulderpain #shoulder #backpain #painfree #mobilitytips #mobilitytraining"
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Tom Fysh | Mobility Coach on Instagram: "Comment “SHOULDER” For a free shoulder rotation class!! The number 1 reason why people suffer with shoulder pain? They lack end range strength in rotation. The shoulder capsule (glenohumeral joint) is capable of so much in all sorts of directions. You need strength in all of it!! Try these different exercises and see how you go. #mobility #shoulderpain #shoulder #backpain #painfree #mobilitytips #mobilitytraining"
Instagramtomfyshpt
14.7K views3 months ago