Acromioclavicular (AC) joint injury: Mechanism of injury, diagnosis and treatment
4:15
YouTubeDr. David Geier
Acromioclavicular (AC) joint injury: Mechanism of injury, diagnosis and treatment
Acromioclavicular (AC) joint injuries are common injuries in contact and collision sports. There are many ways that this injury can occur, but they involve a force to the front or outside of the shoulder with the arm beside the body. http://challenge.drdavidgeier.com/ds/906ca4c8 I want to help you! Please click the link above and take a few ...
52.4K viewsJul 28, 2017
Acromioclavicular joint Shoulder Joint Exercises
Acromioclavicular Joint Pain - Shoulder Pain - Complete Physio
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This is one of my FAVOURITE exercises of all time and it often crops up in my programs.I adore it because it works: multiple muscle groups, primarily targeting the shoulders, chest, and upper back. Primary Muscles Worked:• Deltoids (Shoulders) – Particularly the anterior (front) and lateral (side) deltoids as you lift the dumbbells upward in an arch.• Pectoralis Major (Chest) – Engaged when bringing the dumbbells from the sides to overhead.• Trapezius (Upper Back) – Activated during the overhead
0:06
This is one of my FAVOURITE exercises of all time and it often crops up in my programs.I adore it because it works: multiple muscle groups, primarily targeting the shoulders, chest, and upper back. Primary Muscles Worked:• Deltoids (Shoulders) – Particularly the anterior (front) and lateral (side) deltoids as you lift the dumbbells upward in an arch.• Pectoralis Major (Chest) – Engaged when bringing the dumbbells from the sides to overhead.• Trapezius (Upper Back) – Activated during the overhead
FacebookThe Pepper Hustle Method
682.2K views9 months ago
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