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Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
YouTubeMore Life Health Seniors
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
In this 11-minute session, I’ll guide you through 8 seated stretches specifically designed for seniors. These gentle stretches target every area of your body, helping to improve flexibility, mobility, and overall well-being. Suitable for all fitness levels, these stretches can be performed easily at home or in a chair, regardless of physical ...
380.8K viewsFeb 7, 2021
Shorts
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Senior Yoga
Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
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Top videos
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
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