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Benefits Of Resistance Training - Strength Training Benefits
2:55
YouTubeWhats Up Dude
Benefits Of Resistance Training - Strength Training Benefits
In this video we look at some of the benefits that resistance training has on your body, as we look at how it can affect your appearance, performance, and overall health. Transcript/notes Benefits of resistance training Resistance training, like using free weights, resistance bands, cable machines or even your own bodyweight can have dramatic ...
83.2K viewsOct 11, 2018
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