Somatic Exercises with Liz Tenuto | permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your... | Instagram
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Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto | permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower
351 likes, 6 comments - theworkoutwitch_ on December 5, 2025: "permission granted to ditch your 12 step wellness routine 👇🏼and try tiny, lazy movements that regulate your nervous system and lower your cortisol insteadthey’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in beddo you want to lower ...
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