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YouTubeATHLEAN-X™
The PERFECT Triceps Workout (Sets and Reps Included)
The perfect triceps workout should consist of exercises for the lateral head, medial head and long head of the tricep muscle. That said, even that doesn’t make the triceps workout complete. In order to round out your arms with a well rounded workout you need to fill in the gaps of what is lacking on those popular triceps exercises and put ...
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