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RECEITA👇🏼 Misture duas colheres (sopa) de psyllium, duas colheres(sopa) de chia, duas colheres (sopa) de linhaça e reserve. Dissolva 40 g de gelatina sem sabor em 50 ml de água, temperatura ambiente. Acrescente 80 ml de água fervendo, misture bem e reserve. Acrescente água na mistura da chia para hidratar. Acrescente a gelatina já diluída, misture tudo e leve para gelar por 2h00 #Mulher #Dieta #Saúde #Magra #EmagrecerComSaúde
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