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40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!
Get your program calendar here to plan ahead for four weeks in Tier 3 that could truly change your life! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is going to get your heart rate up and keep you focused on strength and getting your cardio in! We are working for 30 seconds, then switching ...
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