Athlete Locked in. 👊 ACL return-to-play testing isn’t just about numbers — it’s about confidence, performance, and setting the roadmap for pre-season. Here’s what we measure ⬇️ • Drop Jump (RAI): explosiveness asymmetry after rehab. • Ankle Iso: joint force for sprinting cutting. • Deadlift (VBT): explosive strength under load. • Safety Bar Squat (VBT): lower-body power control. • Pogos (RSI): bounce efficiency reactive strength. Every test = proof of progress. Every rep = one step closer to ga
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