Home | International Year of Millets 2023 | Food and Agriculture Organization of the United Nations
Home | International Year of Millets 2023 | Food and Agriculture Organ…
Dec 3, 2022
fao.org
millets are not for you When Millets May Not Be Suitable: Evidence-Based Considerations Digestive Sensitivities and Conditions Individuals with certain digestive disorders may experience adverse effects from millet consumption. Clinical evidence indicates: Irritable Bowel Syndrome (IBS): Research published in the Journal of Gastroenterology and Hepatology demonstrates that the high fiber content in millets (10-12g per 100g) can exacerbate symptoms in patients with IBS, particularly those with pr
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Rice or Millets? The Heart-Healthy Staple You Should Choose! ⦁ Our daily staple food plays a crucial role in heart health and blood sugar control. ⦁ When compared, millets are a healthier choice than rice for both heart patients and healthy individuals. ⦁ Rich in fiber, millets help control cholesterol and LDL, improve digestion, reduce hunger, and support healthy weight management. ⦁ With a low glycemic index and essential minerals like magnesium and potassium, millets help regulate blood press
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