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How to do a Reverse Crunch | The Right Way | Well+Good
2:29
YouTubeWell+Good
How to do a Reverse Crunch | The Right Way | Well+Good
Reverse crunches are a great move for activating the muscles in your lower core, which can be a tricky area to access. You'll want to watch Nike trainer Traci Copeland for all of the tips and tricks for getting the most out of this move. Plus, she'll show you how to progress and regress this movement so you're challenging yourself at every ...
385.7K viewsDec 15, 2021
Shorts
17K views · 3.1K reactions | Get a stronger core with this lower ab workout  ✅ Reverse crunches ✅ Leg raises ✅ Flutter kicks ✅ L-sit leg raises ⏰ 20 seconds for each exercise for 3 rounds total #abs #coreworkout #lowerabs #sixpackabs | Joe Callari | Facebook
0:24
136.5K views
17K views · 3.1K reactions | Get a stronger core with this lower ab workout  ✅
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