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Save this for a runway ready body ✨ I’ve been teaching Pilates and training runway models for over 20 years, and this is one of my favourite full body exercises. Holding the reverse plank creates constant tension through the standing glute while the sweeping leg strengthens the glutes even further. At the same time, your deep core (TA) works to stabilise the pelvis, while your shoulders, upper back and arms build strength with every repetition. ✨ Reverse bridge leg sweep x12 each side ✨ Complete
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