This week's Breathing Exercise of the Week comes to us from Certified Instructors Kim Jackson and Sarah Catherine Rhodes doing the classic Balloon Breath. 🎈 As Kim shares in this video, there are many ways to do the Balloon. How do your children like to do it? Do they pop it at the top? Pop it at the bottom? Or just let the air blow the air out? Share below and breathe along with Kim and Sara Catherine! #breathingexercises | Conscious Discipline®
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This week's Breathing Exercise of the Week comes to us from Certified Instructors Kim Jackson and Sarah Catherine Rhodes doing the classic Balloon Breath. 🎈 As Kim shares in this video, there are many ways to do the Balloon. How do your children like to do it? Do they pop it at the top? Pop it at the bottom? Or just let the air blow the air out? Share below and breathe along with Kim and Sara Catherine! #breathingexercises | Conscious Discipline®
2.2K viewsFeb 26, 2025
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This week's Breathing Exercise comes to us from Certified Instructor Bailey Smith, sharing a former fifth-grade student doing Balloon Breathing.🎈 So breathe and blow that stress balloon away! | Conscious Discipline®
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This week's Breathing Exercise comes to us from Certified Instructor Bailey Smith, sharing a former fifth-grade student doing Balloon Breathing.🎈 So breathe and blow that stress balloon away! | Conscious Discipline®
1.8K viewsJun 26, 2024
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This week's kid-created Breathing Exercise, "Unicorn Breath," comes to us from children at Certified Instructor Kyree Chambers' school, Kids Works, in Wyoming. Breathe and channel some unicorn energy as you relax! 🦄 #iHeartCD | Conscious Discipline®
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This week's kid-created Breathing Exercise, "Unicorn Breath," comes to us from children at Certified Instructor Kyree Chambers' school, Kids Works, in Wyoming. Breathe and channel some unicorn energy as you relax! 🦄 #iHeartCD | Conscious Discipline®
8.5K viewsJan 17, 2022
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This week's Breathing Exercise comes to us from Certified Instructor Beth Schendel's daughter, Nora teaching us "Balloon Breathing." So breathe and blow up a balloon to relax! 🎈 Do you have a unique breathing exercise you do at your school or home? Send it to us in a message so we can feature you on our social channels! #iHeartCD | Conscious Discipline®
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This week's Breathing Exercise comes to us from Certified Instructor Beth Schendel's daughter, Nora teaching us "Balloon Breathing." So breathe and blow up a balloon to relax! 🎈 Do you have a unique breathing exercise you do at your school or home? Send it to us in a message so we can feature you on our social channels! #iHeartCD | Conscious Discipline®
2.1K viewsSep 25, 2024
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This week's Breathing Exercise, "Cowboy Breath," comes to us from Certified Instructor Angela Fraley. 🤠 This clip was taken at a previous Elevate Conscious Discipline Conference. We hope to see you at this year's Elevate Conference in October to learn even more new breathing exercises like this one and much more. Register here: https://consciousdiscipline.com/professional-development/event/elevate-conscious-discipline-conference-24/ | Conscious Discipline®
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This week's Breathing Exercise, "Cowboy Breath," comes to us from Certified Instructor Angela Fraley. 🤠 This clip was taken at a previous Elevate Conscious Discipline Conference. We hope to see you at this year's Elevate Conference in October to learn even more new breathing exercises like this one and much more. Register here: https://consciousdiscipline.com/professional-development/event/elevate-conscious-discipline-conference-24/ | Conscious Discipline®
3.2K viewsAug 21, 2024
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Listen in as Dr. Becky Bailey shares how we can put the "Conscious" in Conscious Discipline by noticing children's behavior. 👀 Learn more about the skill of noticing here: https://fb.watch/hNGaJBR-sE/ | Conscious Discipline®
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Listen in as Dr. Becky Bailey shares how we can put the "Conscious" in Conscious Discipline by noticing children's behavior. 👀 Learn more about the skill of noticing here: https://fb.watch/hNGaJBR-sE/ | Conscious Discipline®
890 viewsJan 1, 2023
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This week's Breathing Exercise comes to us from Certified Instructor Tymothy Smith and a group he was training sharing "Baseball Breathing." So breathe and hit that ball! ⚾️ This breathing exercise was featured in our e-course, "Stress to Success for Elementary Leadership," learn more here: https://consciousdiscipline.com/e-learning/online-courses/ | Conscious Discipline®
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This week's Breathing Exercise comes to us from Certified Instructor Tymothy Smith and a group he was training sharing "Baseball Breathing." So breathe and hit that ball! ⚾️ This breathing exercise was featured in our e-course, "Stress to Success for Elementary Leadership," learn more here: https://consciousdiscipline.com/e-learning/online-courses/ | Conscious Discipline®
3.9K viewsJul 17, 2024
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This week's Kid-Created Breathing Exercise comes to us from our social media manager's daughter doing "Dandelion Breathing." 🤍 So breathe in and blow your stress away! #iHeartCD | Conscious Discipline®
3.2K viewsApr 10, 2024
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This week's Breathing Exercise comes to us from Certified Instructor and founder of Grow With Us By Mindy Becker, doing "Owl Breathing." So relax and breathe with Mindy...it's a hoot!🦉 #iHeartCD | Conscious Discipline®
3.6K viewsJun 2, 2022
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This week's Breathing Exercise comes to us from Dr. Becky Bailey, demonstrating S.T.A.R. Breathing. ⭐️ Breathe along with Dr. Bailey as you smell the flower and blow out the pinwheel. You can also find the S.T.A.R. Breathing Tool she was holding in the video here: https://bit.ly/3ZbR5k9 | Conscious Discipline®
2.5K viewsSep 18, 2024
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This week's Breathing Exercise, "Breathing Arms" comes to us as a part of our book, I Can Calm. Check it out here https://consciousdiscipline.com/product/i-can-calm/  and then move your arms to breathe and relax. ✋🤚 | Conscious Discipline®
4K viewsDec 29, 2021
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This week's Breathing Exercise comes to us from Dr. Becky Bailey’s granddaughter, Madison demonstrating our Calming Breathing Pillow Set. So breathe and relax as you try our four main breathing exercises in pillow form! ⭐️🥨 🎈 🚰 Get your own set of our Calming Pillows here: https://consciousdiscipline.com/product/calming-pillow-set/ | Conscious Discipline®
5.3K views11 months ago
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This week's Breathing Exercise is "Joy Breath." This breathing exercise comes to us from Certified Instructor Diane Phelan's school, San Jacinto Intermediate in Pasadena, TX, and features school counselor Jessica Casteel. Breathe and move your arms along with Jessica to feel the joy! ⭐️ #iHeartCD | Conscious Discipline®
2K viewsDec 7, 2022
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How can we use and model breathing with infants? Conscious Discipline Master Instructor Angela Fraley has you covered as she shares a vital skill for infant caregivers: co-regulation. 👶 Learn more about this and the 4 components infants need for healthy brain development in this free webinar: https://bit.ly/2E0vRw2 As always, we wish you well! #iHeartCD #consciousdiscpline #coregulation #infantcare #breathing | Conscious Discipline®
9.3K viewsOct 6, 2019
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In traditional in-school suspension rooms, troubled kids complete their schoolwork in an environment where they aren’t a distraction to others. This quick fix doesn’t lead to long-term change. Now, imagine if kids with big feelings could go to a Calming and Recovery Environment (C.A.R.E.) Room instead. In C.A.R.E. Rooms, children learn about mindfulness, active calming and self-regulation strategies. They take these skills back to their classrooms and into their homes, resulting in a transformat
48K viewsMay 14, 2024
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Before we can teach children to self-regulate and manage their emotions, we have to learn the process for ourselves. Listen in as Dr. Becky Bailey explains how we can shift from an unconscious way of handling feelings to a more conscious one where we will name, claim, and tame our emotions. Continue learning more in our 10-Session Online Course, "Conscious Discipline: Building Resilient Schools and Homes," here: https://bit.ly/3TuxabT | Conscious Discipline®
333.8K viewsApr 9, 2024
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This week's Breathing Exercise comes to us from Jen Meyerhoff, Center Director of Fulton Early Childhood Center in Fulton, MO sharing a student's "Spider-Man Breathing." Breathe with in shoot some webs to decrease your stress! 🕷#iHeartCD | Conscious Discipline®
14.8K viewsMar 29, 2023
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This week's Breathing Exercise comes to us from preschool teacher, Abby Quick of Fulton Early Childhood Center in Fulton, MO doing the "Hulk Breath." 💚 Shoutout to Jen Meyerhoff, the center director for sharing this clip, and to therapy dog in training, KC, who got to take part in the breathing fun as well! Breathe with Abby and her class to get your Hulk on!💪 #iHeartCD | Conscious Discipline®
14.4K viewsMar 1, 2023
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