CrossFit Movement Progression: Toes-To-Bar
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CrossFit Movement Progression: Toes-To-Bar
CrossFit Seminar Staff trainer Dustin Virgil takes athletes through a progression for the toes-to-bar. In CrossFit, movement progressions break complex movements into manageable elements, allowing athletes to develop the technique and coordination needed to perform the full range of motion. For the toes-to-bar, it starts with the kip swing ...
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