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Spinach and Ham Frittata Easy one-pan. Low carb. High protein. Soft and gentle to eat. Makes 6 servings Ingredients • 8 large eggs • 1/4 cup milk (use skim or 2%) • 1 tablespoon olive oil • 6 ounces cooked ham, diced (about 1 packed cup) • 1 cup shredded cheddar (about 4 oz) • 2 cups fresh spinach, chopped • 1/4 cup diced onion • Salt and black pepper to taste • Optional: a small spoon of sour cream or a little chopped parsley to serve Directions 1. Preheat oven to 375°F. Whisk eggs and milk in
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Spinach and Ham Frittata Easy one-pan. Low carb. High protein. Soft and gentle to eat. Makes 6 servings Ingredients • 8 large eggs • 1/4 cup milk (use skim or 2%) • 1 tablespoon olive oil • 6 ounces cooked ham, diced (about 1 packed cup) • 1 cup shredded cheddar (about 4 oz) • 2 cups fresh spinach, chopped • 1/4 cup diced onion • Salt and black pepper to taste • Optional: a small spoon of sour cream or a little chopped parsley to serve Directions 1. Preheat oven to 375°F. Whisk eggs and milk in
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