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Stop taking creatine before bed. This is why. 👆🏼 Creatine supercharges your cells with fast, usable energy by recycling ATP—the fuel your muscles and brain run on. It’s one of the most researched supplements for strength, power, and cognitive performance. It will BOOST you, so use it in the morning. | Dave Asprey
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Stop taking creatine before bed. This is why. 👆🏼 Creatine supercharges your cells with fast, usable energy by recycling ATP—the fuel your muscles and brain run on. It’s one of the most researched supplements for strength, power, and cognitive performance. It will BOOST you, so use it in the morning. | Dave Asprey
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