Plank to pike on the reformer, total-body control in motion. This move works your deep core, shoulders, and hamstrings while teaching you how to move from strength and stability. -Use your abs to lift your hips, not just your legs. -Move slowly and with control, especially as you lower back down. -Focus on staying long through your body, not just lifting higher. It’s one of those exercises that reminds you how strong you really are when you move with intention. 💪 come plank with us! | Motion X
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56K views · 491 reactions | Looking for a full-body challenge? This plank to pike series on our Studio Reformer® is a guaranteed firestarter.  Use 1 blue spring or try 1 yellow if you're feeling brave! ️: @anjulakelly #ReformerChallenge #PlankSeries #PilatesChallenge . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook
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