Excuse the bad video skills, but here’s a quick run-through of the new Tib Bar at the gym and how to use it properly. The Tib Bar trains your tibialis anterior — the muscle down the front of your shin that’s responsible for ankle dorsiflexion (pulling your toes up). It’s one of the most undertrained muscles in the lower body, yet it plays a huge role in: • Reducing shin splints by strengthening the tissues that absorb impact • Improving ankle mobility for deeper, stronger squats and lunges • Bal
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Excuse the bad video skills, but here’s a quick run-through of the …
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Tib Raises - How to do Bodyweight and Weighted Variations | Fitness Drum
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