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Reset your nervous system in 60 seconds ๐Ÿง โœจ If youโ€™re feeling stressed, anxious, or unfocused, save this post and try Box Breathing. Itโ€™s a simple 4-part breathing technique used by Navy SEALs, athletes, and meditators to instantly calm the mind and lower heart rate. How to do it (4-4-4-4 rhythm): Inhale through your nose for 4 seconds Hold at the top for 4 seconds Exhale slowly through your mouth for 4 seconds Hold at the bottom for 4 seconds Repeat for 4โ€“5 cycles whenever you need a quick rese
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