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Energised, happy, healthy 🙌 This is what I do every day for mobility and happiness 👇 HOW TO FOLLOW ALONG: Do each move for 60 seconds. Let the video loop, then move on to the next one. 9 moves, 9 minutes, done ✅ 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Light on the joints, big on the benefits. Rain or shine 🌧️☀️ ▶️ Want a full follow-along every day? Find me on YouTube: My Discipline Drive
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You're not just your brain! Your hope for change lies here: your mind can change your brain. That's self-brain surgery. Follow for more every day on how you can take command of your life as soon as you change your mind. Click the link in my bio to learn more. Romans 12:2 #neuroscience #anxiety #mentalhealth
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You're not just your brain! Your hope for change lies here: your mind can change your brain. That's self-brain surgery. Follow for more every day on how you can take command of your life as soon as you change your mind. Click the link in my bio to learn more. Romans 12:2 #neuroscience #anxiety #mentalhealth
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Our bodies are constantly renewing themselves. Every day, countless cells are replaced, tissues recover, and incredibly complex biological processes take place without us even noticing. And yet, what humans can do is only a small fraction of what nature has achieved. Some salamanders can regrow entire limbs, including bones, muscles, nerves, and blood vessels. Planarians can regenerate astonishingly large parts of their bodies, while certain other animals can even restore parts of their hearts.
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if you’ve ever asked me why I post my “wieiad as a woman who doesn’t diet” videos…it’s bc I still get comments like these every day🥱 when I literally post a *normal* day of eating!!! this your reminder to fuel your body how YOU want & how YOU feel good!! LET’S EAT 4EVER🙂‍↕️💘🍽️ #letseat #dietculture #confidence #curvytiktok #wieiad
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Four and a half years of derealization made me forget what it felt like to truly experience life. Now I get to wake up every day and appreciate the world in a way I never thought possible. The freedom on the other side of DPDR is something I wish everyone struggling could experience. If you’re struggling with derealization and want help getting your life back I created a personalized coaching program designed to help you break free from the cycle of fear and start living again. DM me “FREEDOM” o
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