This 6 day split is exactly what i’ve been following for almost the last two years and I think I’ve always follow a similar routine. I know there’s an arguments on lifting 5-6x not being optimal but every situation’s variables are different. As long as you are managing total training volume and time to recovery well 6 days is absolutely manageable and honestly the most fun. With nutrition and sleep being adequate alongside lower volume high intensity training, I’ve been able to make the most ada

Ranking Best Powerlifting MOments

Danny Grigsby sets a new World Record at 1042 pounds!