Better Hip Stretch for Painful or Stiff Hips
0:39
YouTubeSKILLS AND WELLNESS
Better Hip Stretch for Painful or Stiff Hips
Hip pain with the 90-90 stretch? If sitting in a 90-90 hip stretch makes your hip, groin, back, or knee feel worse, you may need a different way to work on hip mobility. In this video, Nathan, Occupational Therapist from Skills and Wellness, shows a supported all-fours hip mobility stretch that may feel better for people who cannot tolerate the ...
1 views1 month ago
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