2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
effortlessswimming.com
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Which type of kick should you use? A 2-beat kick, 4-beat kick or 6-beat? In this video, we’ll show you what type of kick pattern could help your speed and efficiency in freestyle. Transcription: Welcome back to the Effortless Swimming YouTube channel. In today’s episode, we’re looking at a two-beat versus four-beat versus six-beat kick. […]
Feb 9, 2019
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