Calming 4-7-8 Breathing Exercise
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YouTubePocket Breath Coach - Luke Horton
Calming 4-7-8 Breathing Exercise
Try the Pocket Breath Coach app. https://PocketBreathCoach.com With the app you can: - Customize inhale, exhale and hold lengths - Set a timer that gently fades out at the end - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers ...
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