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50:01
YouTube
Heartfulness Community
Aging gracefully by Dr Snehal Deshpande
What does it truly mean to age gracefully? In this insightful session, Dr. Snehal Deshpande explores the physical, mental, and emotional dimensions of healthy aging. Discover practical lifestyle habits, the role of movement and yoga, nutrition, stress management, and mindset shifts that can help you maintain vitality, independence, and well ...
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3 weeks ago
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4 months ago
At New Ground in High Barnet, north London, 26 women over 50 have created the UK’s first cohousing community for older women — a purpose-built estate designed to help them live independently, avoid isolation and age on their own terms. Their story is told in their book, Our Later Years: Shared Wisdom on Ageing Powerfully Together. We went inside New Ground to see how this pioneering group of women live, share space and grow older together. Click the link to read more #women #london #housing #new
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