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Joy isn’t something you force a trauma-conditioned nervous system into. You build a bridge to it. Neuroscience researcher, trauma educator, and joy scholar, Dr. MaryCatherine McDonald reveals how it’s possible to retrain our nervous system to fight for joy instead of run away from it. 🎧 Listen to the full episode: “Tiny Joys, Big Healing: Retraining the Brain for Hope” 🤍 just search for The Best of You on your favorite podcast platform or watch the conversation on my YouTube channel. #SoulMend
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Watch: Alison McDonald is 'Having A Really Bad Day' - Blavity
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alisonmcdonald19810 on TikTok
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