29K views · 1.6K reactions | Give this workout a try 4 sets 20 Sec Accumulated L-sit hold 10 Alternating Pistols 2-3-4-5 Rope Climb Rest 1:1  @tyrsport #tyrshoe #workout #ropeclimb #squat #lsits #tyr #iamfirstphorm #crossfit #fitness #gym | Bethany Shadburne crossfitgames | Facebook
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