Feeling tired or dragging through your normal lift (or life)? 👇🏻 Here are a few contributing factors that might be playing a bigger role than you think: – You’re under-recovered — not enough sleep, hydration, or actual food to support your output. – You’re holding stress or emotional load your body hasn’t released yet. (Yes, that affects your energy and nervous system.) – You’re skipping warm-ups or mobility work that help your body activate properly. – You’re doing too much cardio and not eno
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Feeling tired or dragging through your normal lift (or life)? 👇🏻 Here are …
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TRUE STORY from my first OB appointment… OB: “Don’t lift more than 25lbs while pregnant.” Me now at 28 weeks: “Yeah okay 🙃” This squat is literally 200lbs under my max… But sure, let me panic over a carrying in some grocery bags 😂 Pregnancy doesn’t mean I’m fragile. I’m moving smart, lifting safely, and doing what feels GOOD. ✨ Reminder: Your body, your pregnancy, your rules. 👇 Comment LIIT for a free week of workouts that support you (and don’t treat you like you’ll break). #LIITPregnancy #S
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Amanda had the top lift out of all our training clients with a whopping 355 lbs! Give her a round of applause folks! • #anytimefitness #gym #fitness #workout #af #workoutmotivation #fitnessjourney #personaltraining #deadlift #deadliftchallenge | Anytime Fitness Jefferson
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