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Ankle pain can be identified by symptoms such as swelling, stiffness and redness in the affected area. Pain can range from a dull ache to a sharp burning pain that occurs during weight bearing activities such as standing or walking. | East Coast Podiatry
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If you have persistent outside ankle pain since rolling your ankle, try these simple Physio exercises. Some ankle sprains can continue to give pain and limit your activity. This is called chronic ankle instability. These starter exercises can help. | myPhysioSA
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