Articularis genu
Articularis genu
Jul 1, 2022
brookbushinstitute.com
Articularis genu #muscle #anatomy🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
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Articularis genu #muscle #anatomy🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
8.4K views6 months ago
FacebookDr. Ishtiaque Arafat
Discover the Small Muscle in the Knee: Articularis Genu! 💪 Ever heard of the articularis genu? This small, often overlooked muscle in your knee plays a major role in your joint health! 📍 Location: This little muscle is a game-changer. It sits at the front of the knee, just beneath the quadriceps. 🔍 Function: It lifts the synovial membrane of the knee joint as you extend your leg, preventing it from getting pinched and ensuring smooth movement. 🌟 Why does it matter? Even though it’s small and
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Discover the Small Muscle in the Knee: Articularis Genu! 💪 Ever hear…
30.2K viewsNov 4, 2024
FacebookMuscle & Motion
💡 هل سمعت عن عضلة “Articularis Genu”؟ 🤔💪رغم إنها عضلة صغيرة جدًا ومخفية تحت عضلات الفخذ الأمامية، إلا إنها تلعب دورًا مهمًا في حماية الركبة أثناء الحركة! 🦵⚙️✅ الموقع: أسفل العضلة المستقيمة الفخذية، أمام الركبة مباشرة.✅ الوظيفة: ترفع الغشاء الزلالي للركبة أثناء فرد الساق، مما يمنع انضغاطه ويساعد في الحركة السلسة.⚠️ تمارين لتقويتها:🔹 تمارين الإطالة والضغط الثابت للركبة (Quad Sets)🔹 تمرين تمديد الركبة بالمقاومة (TKEs)🔹 تمرين الإطالة النشطة لعضلات الفخذاهتم بالتفاصيل الصغيرة، لأن كل عضلة ليها
1:03
💡 هل سمعت عن عضلة “Articularis Genu”؟ 🤔💪رغم إنها عضلة صغيرة جدًا ومخفية تحت عضلات الفخذ ال…
5.1K viewsFeb 19, 2025
FacebookGET FIT Coach Mokhtar
Articularis Genus #anatomy #anatomyshorts #kinesiology #muscleoftheday
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Articularis Genus #anatomy #anatomyshorts #kinesiology #mu…
620 views2 weeks ago
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What’s the name of this muscle? Answer: Articularis Genu #medstudent #anatomy #muscles #fyp #sports
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What’s the name of this muscle? Answer: Articularis Genu #medstu…
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Exploring Articularis Genu: A Masterclass in Anatomy
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